Psychotherapy
The Grandfather of Psychology
This approach has the benefit of offering you the insight into your own origin story and family lineage. Much of this is based on not only your own history of core relationships but the history of those who come before you. Exploring this information on both cognitive and emotional levels can be very cathartic as well as enlightening. Thus, providing a perspective into oneself and others that allows for deep understand or resolve and therefore increased healing and an increase in compassion.